Schuh, Mari C.
Summary: "Life is busy and full of stress. It's important to slow down. Take your time and notice what's going on around you. Being present in the moment can help you be more focused, patient, and self-aware. So take a deep breath, smile, and read on to learn more about mindfulness"--
Format: text
Publisher / Publication Date: Pebble/Capstone Press 2021
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 155.4 SCHAnthony, William
Summary: "Think deeper. It's time for mindfulness! Learn the basic of what mindfulness is and how it can keep your mind and body healthy. Then, explore different mindfulness techniques and tips. Even try some mindfulness practices for yourself. As a great resource for social and emotional learning, this airy layout matches simple text with photos and illustrations to provide readers with the tools they...
Format: text
Publisher / Publication Date: Bearport Publishing Company 2021
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1 available in Juvenile Nonfiction, Call number: J 158.1 ANTMuelrath, Lani
Summary: Presents an introduction to mindfulness to understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, and find meaning in life.
Format: text
Publisher / Publication Date: DK Publishing 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.13 MUESummary: The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.
Format: moving image
Publisher / Publication Date: PBS Distribution 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 MINDang Nghiem
Summary: Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever...
Format: text
Publisher / Publication Date: Parallax Press 2021
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Place a hold to request this item.Bullis, Amber
Summary: "In this book, early fluent readers will learn about mindfulness and discover how easily it can be applied to their daily lives and participation in sports. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text...
Format: text
Publisher / Publication Date: Blue Owl Books 2020
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 796.01 BULKinder, Wynne
Summary: Shares mindfulness activities that teach children how to focus their thoughts and pay attention, with care, to one moment at a time, including breathing exercises, moving the body to unwind stress, and taking a walk in the woods.
Format: text
Publisher / Publication Date: 2019
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Place a hold to request this item.Nhất Hạnh
Summary: "The distractions of modern life vie for our attention, pulling us in many directions and interfering with our ability to focus. We are losing our capacity to concentrate, and with it our ability to be fully present, to have sovereignty over our life, and to be at our best for ourselves, each other, and the world. In inspiring passages and simple yet profound meditations, Thich Nhat Hanh guides...
Format: text
Publisher / Publication Date: Parallax Press 2022
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Place a hold to request this item.Bluth, Karen
Summary: "As a teen, you're going through major changes -- both physically and mentally. And all these big changes and confusing new emotions can leave you feeling super stressed out and anxious. To make matters worse, you may feel like you just aren't good enough and constantly compare yourself to friends, classmates, or even celebrities. So, how can you manage stress, silence your inner critic, and...
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2017
Copies Available at Kingsley
1 available in Young Adult Collection, Call number: Y 155.5 ButEpstein, Ronald
Summary: "The first book for the general public about mindfulness and medical practice, a groundbreaking, intimate exploration of how doctors think and what matters most--safe, effective, patient-centered, compassionate care--from the foremost expert in the field,"--Amazon.com.
Format: text
Publisher / Publication Date: Scribner 2017
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1 available in Adult Non-fiction, Call number: 610 EPSMarcus, Erica B.
Summary: "Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--
Format: text
Publisher / Publication Date: Zest Books 2022
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1 available in Young Adult Non-fiction, Call number: YA 153.7 MARFinne, Stephanie
Summary: "In this book, early fluent readers will learn how music and dance can help us focus, relieve stress, and increase mindfulness. Step-by-step instructions help readers write song lyrics, mindfully listen to music, and dance. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the...
Format: text
Publisher / Publication Date: Jump! 2022
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1 available in Juvenile Nonfiction, Call number: J 372.87 FINGianferrari, Maria
Summary: "Join a young child and their dog as they experience every minute of the day to its fullest from the second they wake up to the moment they fall asleep. Readers will love barking, wagging, and sniffing along with the gentle cues in the book."--
Format: text
Publisher / Publication Date: Harper, an imprint of HarperCollins Publishers 2022
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1 available in Juvenile Easy, Call number: JE GIACopies Available at Peninsula
1 available in Juvenile, Call number: JE GLAGates, Mariam.
Summary: "This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy...
Format: text
Publisher / Publication Date: Dial Books for Young Readers 2017
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Place a hold to request this item.Hollenstein, Jenna
Summary: "For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice! Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have...
Format: text
Publisher / Publication Date: New Harbinger Publications 2022
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Place a hold to request this item.Abblett, Mitch
Summary: "Being a teen in today's world isn't easy, and there are plenty of reasons to feel angry. Maybe you're struggling with your grades, read something upsetting in the news, are being bullied, feel rejected or let down, or have experienced something traumatic. You aren't alone, and your emotions are normal and valid. It's impossible to go through life without feeling anger some of the time. But...
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2019
Copies Available at Kingsley
1 available in Young Adult Non-fiction, Call number: Y 152.4 AbbRitchie, Scot
Summary: "An introduction to mindfulness and how kids can make it part of their everyday lives"--
Format: text
Publisher / Publication Date: Kids Can Press 2020
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE RITBertin, Mark
Summary: "Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop...
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2021
Copies Available at Woodmere
1 available in New YA Materials, Call number: YA 155.2 BERMcAlary, Brooke
Summary: "Are you constantly striving to keep up with life's busy expectations? It's easy to feel consumed with the desire to "succeed" and "acquire" and miss the simple opportunities waiting for you to slow down: a walk in the forest, sharing laughter with family, a personal moment of gratitude...Slow provides practical advice and fascinating insights into: messiness to mindfulness, decluttering to...
Format: text
Publisher / Publication Date: Sourcebooks, Inc. 2018
Copies Available at Peninsula
1 available in Adult, Call number: 158.1 MCAWilley, Kira
Summary: "We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
Format: text
Publisher / Publication Date: Rodale Kids 2017
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1 available in Juvenile Nonfiction, Call number: J 158.1 WILStewart, Whitney
Summary: From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a...
Format: text
Publisher / Publication Date: Twenty-First Century Books 2019
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155 STEBiegel, Gina M.
Summary: Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to be perfect all the time. You aren’t alone. Many teens struggle with difficult feelings and thoughts—and sometimes, when these thoughts feel overwhelming, you just want to...
Format: text
Publisher / Publication Date: Instant Help Publications, an imprint of New Harbinger Publications 2019
Copies Available at Kingsley
1 available in Young Adult Non-fiction, Call number: Y 302 BieRossner, Rose
Summary: "From Affirmations in the morning to Zzzzz's at night, explore mindfulness every day with your little one! Filled with charming rhymes, adorable animal illustrations, and easy techniques and tips backed by occupational therapist and yoga instructor Brooke Backsen, this ABC book teaches children important social emotional skills to find their inner calm. It's never too early for babies and...
Format: text
Publisher / Publication Date: Sourcebooks Wonderland 2022
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Place a hold to request this item.Bluth, Karen
Summary: "Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves"--
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2020